My Current Meal Plan

Meal 1                              

3oz protein                                                

1/3c carb                          

1/2c fruit                                                

Meal 2                                                 

3oz protein                                        

1/3c carb                         

1/2c fruit                                      

Meal 3                           

3oz protein                                         

1/3c carb                       

1-2c veggies                                              

Meal 4                                              

3oz protein

1-2c veggies

1 tbsp or 1oz fats

Meal 5                                          

3-4oz protein                                

1-2c veggies                                   

Meal 6

3oz protein – 1 tbsp or 1oz fats