Clean Recipes...

Mexican Sweet Potatoes...

4 Sweet Potatoes

1/2c plain greek yogurt

1 can black beans rinsed

1 can corn rinsed

1/4c cilantro

1/4c red onions

1 Tbsp red chili flakes (optional)

1/4c pepper jack cheese (optional)

Bake sweet potatoes in oven for 30-45 minutes at 350*F. While potatoes are baking in a sprayed sauce pan with olive oil cook red onions, black beans and corn. Roast for 5-10 minutes. Once sweet potatoes are fully cooked  take them out of the oven and slice in half. Scoop out the middle leaving a thin layer on the skin. Mash the inside of sweet potato with plain greek yogurt, cilantro and red chili flakes. Add roasted corn, black beans and red onion to sweet potato mixture. Mix well and scoop back into sweet potato skins. Top with pepper jack cheese and bake until cheese is melted. If you decide to leave the cheese off bake for 10 minutes. Another option is to add chopped avocado or fresh salsa as a topping once baked.

Smudgies...

These aren't 100% clean because of the graham crackers but they are a great (heathy) verison of an ice cream sandwich and the kids love them too!

3-4 bananas

1/2 c natural peanut butter

low fat graham crackers

Mash bananas and natural peanut butter together and spread in between two low fat graham crakers. Place in zip loc freezer bag. Once frozen enjoy. Super easy & quick to make.



I will be making some clean BBQ Sauce and Honey Roasted Chick Peas as my little give aways  for my next Workshop to be held on Sunday May 19th from 1-3 at Edge Lifestyle Gym in Oakland, NJ

Hope to see you there. Happy Mother's Day to all you Mom's out there.

Not sure what my next plan is as far as competing goes but I do plan on trying and posting new clean eats each week. A good family plan for Sunday Dinners...